Welcome to High Jump Strength Coaching!
This is a Program designed for jumpers to gain strength, power, and jump higher. With the breakdown of information including strength training workouts, plyometrics, balance, and mobility — plus much more.
This program will take you or your athlete to the next level being coached by a former Pro High Jumper himself.
Meet Your Coach – Mike Newhard
Coach Mike brings over 25 years of experience in high jump — not only as an athlete, but as a top-tier coach. His journey began in 1997, and since then he’s trained with and competed against some of the best in the world.
With a background in Human Movement Science and 20+ years as a NASM-certified trainer, Mike blends strength, speed, technique, and recovery into a high-performance formula that gets results.
Our Mission
To help every athlete – regardless of age or level – discover how high they are truly capable of jumping by training with purpose, precision, and passion.
Why Trust Coach Mike?
With nearly three decades of experience in the sport, Coach Mike has done it all — and now he helps others reach their own greatness.
- High Jumper Since 1997
- Former Professional High Jumper
- Ranked #1 High School Jumper
- Collegiate All-American
- Arizona Age Group Record Holder
- Ranked #1 USA Master’s High Jumper
Coaching Background & Achievements
Coach Mike has worked with athletes at all levels, from high school to elite adult competitors:
- Coached Collegiate Track and Field Champions
- Coached High School Track and Field Champions
- Selected as Top Clinician for Elite Camp in New Jersey for High Jump
- Coaching Master’s Athletes to Age Group Records, National Championships
Education & Certifications
- Bachelor of Science in Human Movement
- Certified Massage Therapist
- National Academy of Sports Medicine (NASM) Certified Personal Trainer – 20+ Years
- National Academy of Sports Medicine Performance Exercise Specialist